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good phyte foods - Ch-ch-ch-chia (more fun to say than Salvia hispanica) is a mini but mighty seed, offered to Aztec gods as early as 3500 BC! They're 40% fiber by weight,
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Chia Seed Nutrition Facts and Health Benefits
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CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine
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